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You Deserve to
Feel Good and
Live Confidently!

Learn to find the underlying root cause with Integrative Health and Wellness Coach Jody Medor 

Specializing in Weight Loss, Autoimmune, Gut health and Mindset Change.

Hi! Jody here ...

I’m on a mission to help women over 40 stop settling and start thriving. My signature coaching process creates powerful transformation by combining progressive NLP and Integrative Nutrition techniques, in conjunction with my background in counseling and lived experience. I understand what it’s like to break free from old patterns and step into my most confident self. Now it’s my turn to help you.

Rewire • Rebalance • Reset
  • Are you feeling lost like you never knew who you were to begin with?

  • Life looks good on the outside, but on the inside everything is falling apart.

  • You don’t like looking in any mirror, and when you do, it’s a negative conversation.

  • You’re uncomfortable in what used to be your favorite jeans.

  • Your will power and discipline seem to be lost and you’re not sure where to even start.

  • You feel stuck in the perpetual cycle of dieting and shame.

  • Your relationship with food is like a bad relationship. 

  • You feel bloated, can’t sleep, lack of energy and weight gain.

  • You have been putting everyone else first for so long that your own health is suffering.

Are you ready for a lifestyle change..for good?
  1. Rebalance the underlying root cause of why you can’t lose weight and feel healthy.

  2. Finally loving your body, your jeans and the mirror in your bathroom.

  3. Creating a life that you love to live by changing your habits and mindset.

  4. Finally sleeping through the night.

  5. Rebalance your gut, mood and underlying stress.

  6. Are you ready to transform your own unique body and work to become accountable for your own personal growth.

Let's Get Started...





One hour Virtual session addressing root causes of issues, setting goals and accountability tools.



This 30 day kick start program is an enjoyable implementation of good new habits, packed with easy to follow plans, accountability, giveaways and special guests. The sign up for this session closes February 12th so join us today.






Implementation of a wellness plan unique to your health challenges and goals, with one on one support, monthly calls, and weekly emails and  recommendations.





This is a deep dive into your own personal journey, transforming your health, mindset and habit changes. Work one on one with Jody implementing and practicing your personalized health plan.

Reset Your Digestion System

Establish Eating Habits

Set Health Goals

Adopt a Healthy Lifestyle

Personalized Nutrition Plan

What My Clients Are Saying

I grew up thinking a meal wasn’t a meal without meat.  Jody encouraged me to explore a plant based diet and provided resources that helped me adopt it.  I now have more energy to pursue my passions doing triathlons, trail running and mountain biking and I don’t leave meals bloated.”



“Jody has inspired, educated and challenged me to be a better manager, dad, boyfriend and human.  
Since I’ve met Jody I’ve embraced a pescatarian diet, reinvigorated my appetite for learning thru books, and podcasts and improved my connection and communication with my kids.  

If you are a professional looking to be a better manager or coworker, or want to lead a more fulfilling life by eating better, improving relationships and exercising contact Jody! 

“I wouldn't be where I am today without working with Jody. My relationship with my husband and self confidence has improved. I’m finding the best version of myself, putting myself first and being bolder with my voice, my vision and my goals.”

“Jody helped me find my voice and see that I have been successful before. I just needed to be reminded and helped through the last 8 weeks to see it. I decided to go back to college after our first session!”

Pam M.

"If you are at a point in your life where you are feeling stuck and need to find guidance and clarity about who you are and what you want in life, then I highly recommend having sessions with Jody. As a coach she can help you focus on what your goals are and what you want to achieve in life. She helps to guide you and provides you with the tools and resources that will help you along the way to feel confident and empowered in your decision-making skills and in how to accomplish your goals."

Jayme L.

R = Rewire Your Mindset
E = Exercise
D = Diet
I = Identify The Root Cause 
R = Re-establish Habit Changes
E = Emotional stress
C= Change Plan When Needed
T = Transform Your Life Into The Life You Love 
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